NEW AND OF NOTE

 

Results from the 2009 Cross Country Coaches Youth National Championships in Nashville, TN are now available. Also, be sure to check out Flocast's video coverage, our video coverage, and our meet photos as well as those by Action Sports Images.

Rest & Recovery After Nationals - Coach Ramsey recommends that athletes 12 & under begin training for track at the end of March 2010. All middle school athletes 13-14 years old are recommended to begin training again in the middle of February 2010. All high school athletes are recommended to begin training for track on January 1, 2010. Please call him if you have any other questions or concerns.

Be sure to drink plenty of water throughout the day. The three most important times to drink water are when you get up, right before bed and one hour before any run. Please remember to always bring water to every run. Also, be sure to stuff your shoes full of newspaper after they get wet from running in rainy conditions.

If you are interested in joining the Brocaw Blazers Cross Country team, please contact Coach Ramsey and purchase a YesAthletics membership card. Please bring your YES-Athletics membership form with $10 to the first practice and turn it into Coach Ramsey so that you can practice with the team. We must have this membership form turned in before you will be allowed to practice or compete with the team. We will send all membership forms to the YES-Athletics national office as a team.

If you checked out a pair of running shorts and/or a racing singlet that you have not turned in yet, please call Coach Ramsey immediately!