NEW AND OF NOTE

Rest & Recovery After Nationals - Coach Ramsey recommends that athletes 12 & under begin training for track at the end of March 2008. All middle school athletes 13-14 years old should begin training again by the middle of February 2008. All high school athletes should begin training for track by January 1, 2008.

If you interested in competing at any indoor meets, please check the AAU Missouri Valley schedule for more information.

If you checked out a pair of running shorts and/or a racing singlet that you have not turned in yet, please call Coach Ramsey immediately!

Results for the 2007 Cross Country Coaches Youth National Championships are now available.

Anyone who has a great team picture from the 2006 AAU National Meet needs to e-mail it to Coach Ramsey. We have been unable to find a suitable team portrait where we can see everyone clearly.

Results from the 2006 AAU National Championships in Orlando, Florida are posted as well.

2005 National Meet results of the infamous Hair Bet have now been posted. Click to get a sneak preview of what the National Enquirer does not want you to know. Warning: these photos may shock you!

If you are interested in obtaining new cell or home telephone service, please notify Coach Ramsey as he has found a way to possibly reduce your phone bills while at the same time earning some money for the team. Please call Coach Ramsey for more information.