It's that time again. Runners should begin aerobic workouts in late August, doing easy runs ONLY through Sept. 10th, with the following maximums for each age group:

Remember, the 13-14 age group runs a cycle of four daily workouts, followed by a day of rest; younger ages run three days on, one off.

NOTE: Runners who are 8th grade and younger that participated at a track & field national meet and will be practicing with us are not to run again until they have had at least a 3-4 week break from organized running. It is extremely important that kids this age have a physical and emotional break from both running and racing! You will be shocked at how quickly they get back into the groove after taking a much needed break. This will allow them to come to practices prepared to have fun!