COACHING
EDUCATION
An Explanation of Physiological Energy Systems for Coaches and Athletes
(Word .doc format)
An Explanation of a How to Quickly Find Your Anaerobic Threshold
(Word .doc format)
Heart Rate Training Zones for the Four Major Energy Systems
(Word .doc format)
Proper Shoe Lacing Pattern
(Adobe .pdf format)
Heart-Rate Monitor Articles by Runner's World
Nike Training Glossary & Terminology
Nutrition and Running by Jason Pyrah
(.doc format)
The Benefits of Stretching Researched
(.html format)
Does Stretching Prevent Injuries?
(Word .html format)
Food Combination Chart
(Word .doc format)
Food Benefits Chart
(Word .doc format)
Workshop References
Coaching Education Links
Track and CC Workouts
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